Conditioning

Conditioning covers everything that raises your heart rate and builds work capacity, so the right kit depends on how you like to train. For low-impact engine work, the Concept2 RowErg, BikeErg and SkiErg are the proven choice. If you prefer loaded pushes and drags, start with the Competition Prowler Sled at £159.99 and add a turf lane as space allows. For short, sharp finishers, Performance Slam Balls and cast iron kettlebells deliver serious intensity from as little as £8.99. Most garage gyms end up with a mix: one erg or a sled for steady engine sessions, plus small kit for circuits and metcons. Whatever you pick first, everything here is built to be used hard, session after session.

A sled zone is one of the simplest upgrades you can make to a training space. The Competition Prowler Sled handles pushes, drags and sprint work, while our Sprint & Sled Track Turf — available in black or green, from £299.99 — gives you a dedicated lane that protects the floor beneath and keeps friction consistent from one rep to the next. Add the 9m or 12m Sled Pulling Battle Rope for arm-over-arm pulls between pushes. Browse the full sled training range, or head to our battle ropes if you want conditioning that needs nothing more than an anchor point and a few metres of floor.

Small conditioning tools earn their keep in circuits, EMOMs and finishers. Our single cast iron kettlebells run from 4kg to 40kg, so you can pair a lighter bell for swings and snatches with a heavier one for carries and squats. Performance Slam Balls, priced from £9.99, are made to be thrown down hard, rep after rep, without complaint. The 3-in-1 Wood Plyo Box gives you three jump heights from a single £68 box — just rotate it to progress from step-ups to full box jumps. None of this kit takes up much room, which is exactly why it suits home gyms, garage setups and group training studios alike.

Conditioning equipment gets treated worse than anything else in a gym — thrown, dragged and dropped, week in, week out. Everything in this collection is chosen to handle that, whether it is heading into a garage gym or a commercial facility running classes all day. Orders ship quickly across the UK; see our delivery information for timescales and our warranty page for cover details. And if you are planning a full conditioning zone rather than a single purchase, it is worth laying dense rubber gym flooring underneath first — it dampens noise and protects your subfloor from dropped bells and slam balls.